4 health benefits of having a height adjustable desk

The result of your health from working while being seated for long periods of time, can be devastating. It is understandable that a lot of work done in offices require one to sit at most times and be hooked on their laptops or PCs. Sitting for long hours can affect your posture and is detrimental to the backbone.

Hence, it is important to incorporate motion in your work schedule so that you do not reap the harmful effects of being inactive for long periods of time. Other than standing and moving around to get away from your desk for a while, a height adjustable table is popular in the modern office environment. This equipment makes sitting to standing transition truly effortless.

Reduced back pain

Backaches are the most common received complaints among office professionals. Lower back pain can be due to physical as well as psychological stress. Standing desks can help to reduce upper back, lower back and neck pain. Switching from sitting to standing when working, will help to alleviate the pain.

Improve well-being

People using height adjustable desks are said to experience less stress and fatigue as compared to those who has to work while sitting every day. It can help to improve one’s health and maintain good posture.

More productivity

With reduced back pain, it allows good posture, and with good posture comes an improved well-being. Hence the potential of higher work productivity will increase too.

Lower weight gain

Staying hooked to your chair all day, regardless of how busy your schedule is can be one of the reasons why you are gaining weight. This can add a lot to your body, making you feel lethargic all day long.

It is recommended to stay active – even when you spend most of your time at work. Like any other physical activity, switching from sitting to standing is highly encouraged to reduce the chances of you encountering lower back pain. Gradually start to ease yourself it by starting with first 30 to 60 minutes of standing every day, and slowly increase it to become a habit. Introducing height-adjustable or sit-stand desk in the workspace is a great way of offering your employees with another flexible working solution.

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If you are planning to make your workspace more flexible, Flight Ergo offers a range of height adjustable desks that will be able to suit your needs.